Sweet Dreams Blog

From easy-peasy tips to improve your sleep & wellbeing to great ways to take care of our planet, our blog is full of perfect coffee-break reading to uplift and inspire. Do you have the best pillow for your sleeping position? Could you make your home more eco-friendly? How can you make bedtime even better? Find out all the goss and more here!

Sweet Dreams!

Five Summer Sleep Disruptors and how to Beat Them

Five Summer Sleep Disruptors and how to Beat Them

What are the five Summer sleep disruptors? Summer is the season of weddings, holidays, festivals and BBQs. A seemingly perfect time for socialising into the small hours, but continuous late...
Katy Gilroy
Tagged: Sleep Smart
Panda London's Commitment to the Climate & Sustainability

Panda London's Commitment to the Climate & Sustainability

Our mission The natural world is pivotal to Panda’s brand, so protecting it is fundamental to our mission. All of our sleep and bath products are made using organic bamboo...
Caroline Barnes
How Your Bedroom Environment Shapes Your Mood and Mental Wellbeing

How Your Bedroom Environment Shapes Your Mood and Mental Wellbeing

Your bedroom isn’t just the space you sleep in; it’s where every day starts and ends, and it has more power over your mood than you might think.Β  From the...
Katy Gilroy
Tagged: Sleep Smart
Meet Panda London’s Sleep Experts

Meet Panda London’s Sleep Experts

What is our sleep expert panel, and why do we have one? At Panda, we’re dedicated to making sleep products which are the best on the market – all in...
Katy Gilroy
Tagged: Sleep Smart
Why we Hit the Snooze Button Every Morning & how it Impacts us

Why we Hit the Snooze Button Every Morning & how it Impacts us

Should we hit pause on hitting the snooze button? For many of us, an alarm is an absolute necessity – allowing us to wake up on time, ready to start...
Katy Gilroy
Tagged: Sleep Smart
Children’s Duvet Tog Rating & Buying Guide

Children’s Duvet Tog Rating & Buying Guide

What to consider when buying a duvet for your child If you want your little one to actually sleep like a baby, you need to create a comfortable and secure...
Caroline Barnes
Duvet Tog Rating & Buying Guide

Duvet Tog Rating & Buying Guide

What things should you consider when buying a duvet? Are you familiar with the dos and don’ts of duvets? Do you know how to choose a duvet? Even if you...
Caroline Barnes
COUPLES ON A FOREST GREEN BAMBOO SINGATURE PLUS BEDDING

Top 5 Cooling Bamboo Bedding Products for Night Sweats

Excessive sweating at night can be a nightmare for sufferers. Caused by many different factors, including the menopause, stress, anxiety and environment, night sweats impact the quality of sleep in...
Caroline Barnes
Best Bamboo Bedding Set for Hot Sleepers

Best Bamboo Bedding Set for Hot Sleepers

Warm weather and deep sleep don’t often make the best bedfellows, especially if you’ve not got the luxury of air conditioning in your home. Overheating can lead to discomfort, keeping...
Caroline Barnes
woman eating cake on the bed

Can Your Diet Affect Your Sleep Quality?

Β Key Takeaways Balance is Everything:Β A diet rich in fiber, lean proteins, and complex carbs supports stable blood sugar and restful sleep. Timing is Crucial:Β Aim to finish meals at least two...
Katy Gilroy
Tagged: Sleep Smart
woman sleeping on the side

How the UK Sleeps: Panda 2025 Sleep Report & Insights

Β  Sleep – it’s what we do best, and it’s incredibly important to us here at Panda. After all, we spend around a third of our lives in bed, so...
Katy Gilroy
Is Bamboo Bedding a Good Choice for Allergies?

Is Bamboo Bedding a Good Choice for Allergies?

Allergies are incredibly serious, and they affect up to 21 million people across the UK. From seasonal hay fever to severe food allergies and everything in between, the effects they...
Katy Gilroy